Achieve Permanent Weight Loss By Focusing on Your Mind, Not Your Belly
Watch the InnerPlate Overview Video (9 and 3/4 minutes)!
Read about the impact of the first two weeks with example screen shots
The InnerPlate diet is unique in that it's focus is on training your mind - your inner plate - for appropriate portion choice to lose weight and keep weight off. It does this by applying mindfulness principles to dieting, and creating a continuous improvement cycle brought about by that mindfulness.
To this end, InnerPlate.com is the ONLY diet site with integrated end-to-end diet planning, a no-failure philosophy (tracking weight gain still improves mindfulness of portions) and the ultimate goal of training your food instincts- your inner plate- for appropriate portion control.
There is only one commitment with the InnerPlate diet- to track your portions. The continuous improvement feedback cycle takes care of the rest. And with this in mind, InnerPlate.com was designed to let you track your portions in 3-4 minutes a day.
The only failure with the InnerPlate.com diet is not finding that 3-4 minutes a day.
Have a look at this blog post on the first 9 days of a 2 week intermediate goal in InnerPlate.com. You will see how success is being born out of what typical diets would have seen as a failure.
It also encourages separating collection and input- write your portion on napkins and enter at different points of the day as time permits. Don't consciously fret about what you eat- feedback via InnerPlate.com will develop your instincts soon enough such that you unconsciously pick the correct foods. The goal is to not think, and let the feedback slowly encourage you in a continuous improvement cycle that is never broken due to InnerPlate.com being designed to be used when losing, gaining or maintaining weight.
Ready to try it out?
Join now for a 14 day free trial and see for yourself!
Challenges With Traditional Diets
The Challenge With Losing Weight Is Not What We Eat, but Staying Mindful of What We Eat
Have you ever started a diet, missed a few goals, and then realized six weeks later you had stopped completely? It takes a lot of energy to stay mindful, and it's easy to lose your way.
Another common occurrence - you lose the weight, go back to normal, and suddenly find that 9 months later you've gained the weight back. Well, the reason isn't metabolism, lack of muscle tissue or a starvation reflex. It's the fact you don't have a clue what you're eating and you can't maintain mindfulness of portion choices and their impact. You lost the weight, but you didn't develop your habits or instincts to compensate for the seriously broken social environment that gives us horribly wrong portion cues.
How to Effortlessly Keep Your Diet Top-of-Mind?
The InnerPlate diet starts with the goal of keeping your diet top-of-mind and then aims to train your instincts, or your inner plate, so that once you've reached your weight loss goals you are able to maintain that weight based on habit and instinct. And it does so in a way that with a little effort, is almost failure-proof.
The Solution: Near Zero-Effort Plus Continuous Feedback
With InnerPlate.com, you only have one commitment- to track your portions- and one goal- to develop your inner plate. With the InnerPlate diet it's okay to be gaining weight, losing weight, or staying the same, so long as you track your portions and keep an accurate plan of your entire diet. With that, InnerPlate.com keeps the long- and short-term impact of your portion choices top-of-mind, ultimately helping your instincts develop and guide you in the right direction and towards success.
Let's See It!
If you haven't watched it yet (from the links at the top of the page), take 15 minutes to watch the video and read the blog post on the first two weeks of the InnerPlate diet.
Watch the InnerPlate Overview Video (9 and 3/4 minutes)!
Read about the impact of the first two weeks with example screen shots
Summary and Next Steps
InnerPlate.com Achieves Near-Zero Effort and Mindful Portion Awareness through 3 Unique Features:
- An end-to-end planning tool that incorporates all results and changes and always lets you know the exact success dates for your intermediate and final goals. Success is clearly identified, and your trust in the end date improves as you continuously improve your portion mindfulness and goal successes. You will know the date, know each change to that date, and ultimately achieve the mindfulness, instinct, and commitment to achieve it.
- An easy to use interface that models your food world in order to make portion tracking mindless and fast. You will be able to track in 3-4 minutes a day- if you think you can spare that!
- Feedback mechanisms that brings the results of your choices top-of-mind. You will always know the impact of your choices and will continually learn and be encouraged to build the plans and results you want.
How many diet tools allow you to plan to gain 3 pounds over Christmas? Let you decide you will only lose 5 pounds over the summer instead of 20, and automatically replan and determine your new “victory date”? Or lose interest in losing weight but still track and learn about the impact of those portion choices, thus making it easier to stay committed in the next mini-goal segment?
If you want to learn some more, have a look at the 8 Principles of the InnerPlate Diet Essay. This contains some additional ideas and tips for success in addition into the core principles described here.
Or jump right in. The is no risk, and registration takes less then a minute. If this sounds like a path that is right for you, Join now for a 14 day free trial so that you can develop your plate-fu and master your inner plate!
